Highlights from October

 

I have come to realize I am better at posting on my social media sites than I am at posting to my blog as of late.  For this reason I am going to start a monthly compilation of some of my favorite posts from other social media sites throughout the previous month.  I recognize that not as many of you who follow my blog see the tidbits I post elsewhere.  Please leave me feedback and enjoy!

~ The divine in me salutes the divine in you.  Namaste ~ 


Early in the month I hosted another Yoga for Runners Workshop at SoulShine Power Yoga.  We had a great showing for this workshop and I look forward to hosting more as we move into the spring months.

I love posting client photos and within a couple days I had two different pictures sent to me of Legs Up the Wall pose. On the left, we have Melissa, using the headboard of the bed in her hotel room to rest her legs against after her half marathon…this pose is a wonderful gentle inversion for improving circulation and reducing swelling that can result after a hard run.  And on the right, we have Caleb, who was flying across country and when stuck in an airport used the post to keep lose prior to his Spartan race as it stretches the hamstrings and relieves back tension.


I had so much fun at my official first all teen yoga w12074836_955858364476067_752467091084005770_norkshop.  These 7 aspiring yoginis demonstrated flexibility, strength, patience, and were open to all I introduced them too!

 

 

 

 

 


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And we were all treated to a short but remarkably beautiful fall foliage season.  Here are some images I took driving home from a client’s house in Charlotte in mid-October.  Beautiful color!

 


We also had a very sad day at the Lacourciere household as we closed our v12039412_962066340521936_3872004358151375462_negetable garden for the season. Here we paid tribute to the last of the radishes that were dug up in late October.

 

 

 


Remember yoga is everywhere and becomes a part of everything we do when we are open to all it has to offer.  Each month brings us both opportunities to practice on our mat as well as off.