My Interview with Does It Fit? Lifestyle Program

If you have an extra half hour, check out this interview I did last week with Megan Waite of the Does It Fit? Lifestyle Program. What a great opportunity to talk about what yoga has meant and continues to mean to me through the years and more importantly why I am committed to bringing it to others.

I’d love to hear your comments and feedback.

Enjoy!

The interview can be heard here:  https://lnkd.in/bURcnHS

DIF logo

Advertisements

Gentle Yoga: November 6th Recorded Class

Given the hectic lives we lead sometimes we find we are not always able to attend yoga practice at a specific time, on a specific day, in a specific location.  With that in mind, it can be hard to keep up your practice without the guidance of a teacher and group setting you feel comfortable being a part of.  Enter technology.  For those of you who practice with me at The EDGE, we recorded our November 6th class to ideally allow you to continue your practice at your own convenience.  Please click on the link below to listen to the audio link and download the file for your personal use:

November 6th Class

A HUGE thanks to Lee H. for taking the time to record this class and turn it into a music file for all of us to enjoy.

Previously we uploaded our class from January 14th, 2014 as well if you are interested in hearing that class as well for variety.

~The divine in me salutes the divine in you, Namaste~

January 14th Gentle Yoga Recorded Class

I have to come to learn that many who practice with me have the pleasure of leaving lovely (read: blustery cold and snowy this time of year) Vermont and traveling to many far away places (read: warmer destinations).  With that in mind, it can be hard to keep up with your yoga practice without the guidance of a teacher and group setting you feel comfortable being a part of.  Enter technology.  For those of you who practice with me on Tuesdays and Thursdays you will recall we recorded our January 14th class, corny jokes and all.  I am linking to it here for all to enjoy whether you are traveling or simply can not make it to your favorite class because of illness or scheduling conflicts:

https://www.dropbox.com/s/h8hvae0kbizo0fs/Rachel%20gentle%20yoga%20Jan%2014.MP3

A HUGE thanks to Tim B. for taking the time to record the class and turn it into a music (.mp3) file for all of us to enjoy.

For variety also check out our November 6th Class.

~The divine in me salutes the divine in you, Namaste~